Pilates is highly beneficial for improving core strength, posture, balance, and flexibility, while also helping to prevent injury and support recovery. It is particularly effective for managing pain, enhancing body awareness, and building long-term strength in a safe and controlled way.

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MAT PILATES CLASSES

Mondays 4:15pm

WITH SANDY​

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Wednesdays 4:15pm

WITH PHYSIO CAITLYN

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STEADY STEPS

A gentle circuit style class, focusing on balance, falls prevention, strength, & confidence.​

*a short assessment is required prior to attending this class

WITH PHYSIO CAITLYN

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all classes $20​

BOOKINGS ESSENTIAL

by calling the clinic. 

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REFORMER PILATES

Reformer Pilates offers a mix of strength training, mobility work, and low-impact conditioning. 

One-on-one sessions with Caitlyn are available, as well as hour block solo sessions.